Looking for the best workout in the least amount of time? Look no further. This High-Intensity Interval Training (H.I.I.T.) class focuses on proper lifting techniques while burning fat and working on your endurance. This class is highly intensive but all fitness levels are welcome.
H.I.I.T. meets a new training tool in the form of the BANGBALL. This oblong medicine ball will challenge you by giving you an all-over workout. This one of a kind tool was developed by the instructor Davee Youngblood.
A full-body workout with the focus being on the Three C’s: Control, Contract, and Concentrate. This workout uses light weights and is a great way to achieve that Tight Toned Fit Body!
This upbeat and well-paced class is a full-body workout with emphasis on the lower body. We stretch, strengthen, and tone your glutes, thighs, hamstrings, hips, calves, and core. This bodyweight training style is a great way to strengthen and tone up.
You’ll have a blast with this mix of cardio jam, step, and weights that will keep you motivated until the end. Using light hand weights, you will explore Hi-low aerobic movements.
Suspension training body weight exercise develops strength, balance, flexibility and core stability simultaneously. This training style leverages gravity and the user’s body weight to complete hundreds of exercises. Throw in the use of free weights to round out this strength building class. All fitness levels welcome.
Build strength, power, and flexibility in Vinyasa (or flow) yoga. Classes are sequences of sun salutations, power-flow, standing & seated postures, back-bending, inversions, and meditation. This class will benefit you physically and mentally and will aid in releasing toxins in the body. Namaste. (the locations that offer this class)
Yoga Lift is the challenging yoga class that you have been looking for. By incorporating strength training into your yoga class, you can tone those arms and legs all while you get yourself aligned for the day ahead. Step up your yoga game with this twist on the classic. All levels welcome.
Indoor cycling to the rhythm of the music! Burn between 400 and 700 Calories in this hour-long ride! Some classes include additional abdominal work. All fitness levels welcome.
Get the best of both worlds! Spin for 35 minutes to get that heart rate up, then finish with 25 minutes of TRX to tone those muscles. All fitness levels are encouraged to join!
A 50-minute intense cardio class choreographed to music, followed by a cool down and stretch. Each class will have a different theme of music to immerse yourself into. We run, jump, climb monster hills, and we CRUSH our goals and CELEBRATE! All fitness levels are encouraged to join!
Mat Pilates focuses on developing core strength, flexibility, balance, and stamina. You will learn to be aware of your breathing and spinal alignment while engaging those deep muscles of the core. Various tools such as flex bands and light weights are added to up the workout. All fitness levels welcome.